[**Hydration Testing Method Comparison: Urine Color Vs. Saliva**](https://www.intake.health/post/hydration-testing-method-comparison-urine-color-vs-saliva)

In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.

Brian Bender, PhD

Mar 20, 2024  
4 min read

680 views

3 likes. Post not marked as liked3

[**Quantified Self: 8 Devices and Services to Check Out**](https://www.intake.health/post/quantified-self-8-devices-and-services-to-check-out)

Here is a list of 8 products designed for measuring various aspects of health and wellness for the general consumer interested in...

Brian Bender, PhD

Nov 19, 2018  
4 min read

3,067 views

2 likes. Post not marked as liked2

[**The Future of Nutrition: Dynamic and Personalized**](https://www.intake.health/post/the-future-of-nutrition-dynamic-and-personalized)

We’re reaching a tipping point. The future of nutrition needs to change. Food technology and mass production has increasingly left fewer...

Brian Bender, PhD

Oct 2, 2018  
4 min read

155 views

1 like. Post not marked as liked1

[**Nutritional Assessment (Tools & Methods for Personalization)**](https://www.intake.health/post/nutritional-assessment-tools-methods-for-personalization)

It will also cover a wide array of nutrition-related assessments, covering tools for assessing various aspects of nutritional health...

Brian Bender, PhD

Oct 2, 2018  
5 min read

6,674 views

1 like. Post not marked as liked1

[**Nutrition Data: The Ultimate Guide to Personalized Nutrition**](https://www.intake.health/post/nutrition-data-the-ultimate-guide-to-personalized-nutrition)

"Food, once our source of health, has become our biggest source of disease.” In order to get the world's diet back on track, and to...

Brian Bender, PhD

Sep 29, 2018  
33 min read

984 views

1 like. Post not marked as liked1

[**Nutrition Goals: Set What Matters Most**](https://www.intake.health/post/nutrition-goals-set-what-matters-most)

It doesn't matter if you are trying to lose weight, improve your athletic performance, or fend off chronic diseases. When it comes to your...

Brian Bender, PhD

Sep 28, 2018  
2 min read

680 views

1 like. Post not marked as liked1

[**Biohacking Diet for Optimal Nutritional Health**](https://www.intake.health/post/biohacking-diet-for-optimal-nutritional-health)

What it comes to biohacking, diet and nutrition are key parameters to focus on for optimizing and personalizing your health.

Brian Bender, PhD

Sep 28, 2018  
4 min read

246 views

1 like. Post not marked as liked1