Personal Nutrition top of pageSkip to Main ContentSearchHydration Testing Method Comparison: Urine Color Vs. SalivaIn this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.Brian Bender, PhDMar 20, 20244 min readQuantified Self: 8 Devices and Services to Check OutHere is a list of 8 products designed for measuring various aspects of health and wellness for the general consumer interested in...Brian Bender, PhDNov 19, 20184 min readThe Future of Nutrition: Dynamic and PersonalizedWe’re reaching a tipping point. The future of nutrition needs to change. Food technology and mass production has increasingly left fewer...Brian Bender, PhDOct 2, 20184 min readNutritional Assessment (Tools & Methods for Personalization)It will also cover a wide array of nutrition-related assessments, covering tools for assessing various aspects of nutritional health...Brian Bender, PhDOct 2, 20185 min readNutrition Data: The Ultimate Guide to Personalized Nutrition"Food, once our source of health, has become our biggest source of disease.” In order to get the world's diet back on track, and to...Brian Bender, PhDSep 29, 201833 min readNutrition Goals: Set What Matters MostIt doesn't matter if you are trying to lose weight, improve your athletic performance, or fend of chronic diseases. When it comes to your...Brian Bender, PhDSep 28, 20182 min readBiohacking Diet for Optimal Nutritional HealthWhat it comes to biohacking, diet and nutrition are key parameters to focus on for optimizing and personalizing your health.Brian Bender, PhDSep 28, 20184 min readbottom of page We use cookies on our website to see how you interact with it. By accepting, you agree to our use of such cookies.Privacy PolicySettingsAccept