[**Hydration Beyond the Bottle: Hydrating Foods**](https://www.intake.health/post/hydrating-foods)

It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.

Brian Bender, PhD

Mar 28, 2024 2 min read

1,538 views

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[**Urine Hydration Science and Guide**](https://www.intake.health/post/urine-hydration-science)

Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex. A variety of hydration markers exist with their own respective pros and cons. This is because each marker is measuring a direct or indirect impact of a different physiological mechanism involved with fluid balance. And in fact, there isn't even a universally accepted clinical definition of dehydration, further complicating quantitative measures.

Brian Bender, PhD

May 1, 2023 12 min read

682 views

1 like. Post not marked as liked1

[**Hydration and Athlete Recovery: Getting Back to Action Faster**](https://www.intake.health/post/hydration-recovery)

Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...

Brian Bender, PhD

Feb 1, 2023 7 min read

450 views

3 likes. Post not marked as liked3

[**Hydration Safety in the Workplace**](https://www.intake.health/post/hydration-safety-in-the-workplace)

It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...

Brian Bender, PhD

Jan 12, 2022 4 min read

1,045 views

3 likes. Post not marked as liked3